REVERSING PKD Logo

HEALING Polycystic kidney disease one bite at a time.

SUPPLEMENT RECOMMENDATIONS

For everyone wanting to get into a good supplement regimen, here is my basic program, by popular demand. Please note that everybody is different, and needs and dosages may vary quite a bit for you.

BASIC HEALTH

FASTED

Magnesium *400mg morning, 400mg evening* https://amzn.to/3apevqG
Manganese *(chelated form) 8mg* https://amzn.to/31HHi5M
Molybdenum *(chelated) 150mcg* https://amzn.to/38ekKfv

WITH MEAL

Vitamin D – *1000IU per 25 pounds of body weight* Vitamin K2 MK7 *(all trans)* *at least 200mcg*
Combination: https://amzn.to/38b2HWX
Vitamin E *400 IU (mixed tocopherols or tocotrienols. No synthetic forms. Read label closely.)* https://amzn.to/2vg0U4N
Vitamin A *At least 10.000 IU from retinol (not retinyl palmitate, not beta carotene. Possibly higher dosage, very individual)* https://amzn.to/2OIKYyP
Vitamin B Complex -*Coenzymated forms.* https://amzn.to/2OEJrKk
Chromium – *200mcg* https://amzn.to/3YHAwuK
Iodine – *Around 1-3mg daily, from Lugol’s solution, always with selenium* *(1 drop a day or every other day, see how you feel, check thyroid levels- FT3, FT4, TSH)* https://amzn.to/38dSPfr
Selenium – *(L-Selenomethionine) 200mcg* https://amzn.to/38f0fPJ
Zinc & Copper – *15mg zinc + 1mg copper (15:1 ratio)* https://amzn.to/2SxfX1R Omega 3 – *At least 1000mg of combined DHA&EPA* *(can go much higher. Get Omega 6:3 Index tested in blood at least every year and adjust dosage to get 4:1 – 1:1 ratio)* https://amzn.to/38azM5M
Extra B12 & Folate *Methylcobalamin form for most people. Has to be taken with folate, not folic acid. 5-MTHF form.* *5000mcg Methylcobalamin with 800mcg 5-MTHF.* https://amzn.to/2ScqxfW https://amzn.to/379FXWl

PKD SPECIFIC
FASTED

Quercetin – *1000mg/day or more* https://amzn.to/379GQy9

WITH MEALS
Curcumin https://reversingpkd.com/curcumin/
Oxaloacetate 100mg or more, take with Vitamin C 1000mg https://amzn.to/2Tt8K57
Ubiquinol (version of CoQ10)- 50-150mg, with meals https://amzn.to/2SdCWQz
Prebiotic with Arabinogalactans Generic Inulin/Acacia Fiber plus generic Arabinogalactan https://amzn.to/2OIglcL
https://amzn.to/48Mv4v1
OR Bulletproof InnerFuel. https://amzn.to/2OFikOY
Ginkgo B. – 240mg https://amzn.to/2HawgfV
Berberine – 500mg https://amzn.to/35YTr6E
Megasporebiotic https://microbiomelabs.com/products/megasporebiotic/
Colloidal Silver – 1tsp Reduces blood pressure in some people. https://amzn.to/39o4Lvr

EVENING
Mercola Autophagy Tea Alternative: Activated Coconut Charcoal (dont take with other supplements, this one will mop up toxins from your gut, but nutrients, too.) https://amzn.to/2uqmwLR
Autophagy Tea Recipe

I don’t currently endorse taking a ketone product, but if you want to try it, I recommend trying an ester form, because the salt load on the kidneys is not a good long term solution. KetoneAid and HVMN are the two companies selling esters at the time of this post.
KetoneAid seems most affordable as of now: https://amzn.to/38d8GuM

The links are affiliate Links and may support this page to some extent in the future, you are of course welcome to search for the product names yourselves if you don’t agree with that.

Please ask questions if you are not sure about a product. Of course you dont have to or even should do/take everything.