HEALING Polycystic kidney disease one bite at a time.


For everyone wanting to get into a good supplement regimen, here is my basic program, by popular demand. Please note that everybody is different, and needs and dosages may vary quite a bit for you.



Magnesium *400mg morning, 400mg evening*
Manganese *(chelated form) 8mg*
Molybdenum *(chelated) 150mcg*


Vitamin D – *1000IU per 25 pounds of body weight* Vitamin K2 MK7 *(all trans)* *at least 200mcg*
Vitamin E *400 IU (mixed tocopherols or tocotrienols. No synthetic forms. Read label closely.)*
Vitamin A *At least 10.000 IU from retinol (not retinyl palmitate, not beta carotene. Possibly higher dosage, very individual)*
Vitamin B Complex -*Coenzymated forms.*
Chromium – *500mcg*
Iodine – *Around 1-3mg daily, from Lugol’s solution, always with selenium* *(1 drop a day or every other day, see how you feel, check thyroid levels- FT3, FT4, TSH)*
Selenium – *(L-Selenomethionine) 200mcg*
Zinc & Copper – *15mg zinc + 1mg copper (15:1 ratio)* Omega 3 – *At least 1000mg of combined DHA&EPA* *(can go much higher. Get Omega 6:3 Index tested in blood at least every year and adjust dosage to get 4:1 – 1:1 ratio)*
Extra B12 & Folate *Methylcobalamin form for most people. Has to be taken with folate, not folic acid. 5-MTHF form.* *5000mcg Methylcobalamin with 800mcg 5-MTHF.*


Quercetin – *1000mg/day or more*

Oxaloacetate 100mg or more, take with Vitamin C 1000mg
Ubiquinol (version of CoQ10)- 50-150mg, with meals
Prebiotic with Arabinogalactans Generic Inulin/Acacia Fiber plus generic Arabinogalactan
OR Bulletproof InnerFuel.
Ginkgo B. – 240mg
Berberine – 500mg
Colloidal Silver – 1tsp Reduces blood pressure in some people.

Mercola Autophagy Tea Alternative: Activated Coconut Charcoal (dont take with other supplements, this one will mop up toxins from your gut, but nutrients, too.)
Autophagy Tea Recipe

I don’t currently endorse taking a ketone product, but if you want to try it, I recommend trying an ester form, because the salt load on the kidneys is not a good long term solution. KetoneAid and HVMN are the two companies selling esters at the time of this post.
KetoneAid seems most affordable as of now:

The links are affiliate Links and may support this page to some extent in the future, you are of course welcome to search for the product names yourselves if you don’t agree with that.

Please ask questions if you are not sure about a product. Of course you dont have to or even should do/take everything.