Resources For Patients and Clinicians

Diet Roadmap PDF Download

Cronometer Food Tracking App

Example PH Meter

Example Ketone Meter

Over-The-Counter Ketoanalogs of EAAs

Prescription alternative: Ketosteril

Recipe Inspiration On Instagram

Free Bulletproof Cookbook PDF

Mold-Free Coffee Beans

DIY Bioavailable Curcumin Recipe

ReversingPKD YouTube – Instructional Videos

More Instructional Videos on Patreon

C8 MCT Oil

Exogenous Ketone Salts (Racemic) / Special PKD Formulation with Citrate

Exogenous Ketone Salts (Bioidentical)

Exogenous Ketone Ester

Diet Basics:

• under 40g of carbs per day
• 0.6g protein per pound of optimal body weight per day
• eat from the diet roadmap until satisfied
• MCT Oil on every meal if possible
• One carb day, one breakfast day and one protein fast day per week
• Protein fasting: 3.5 kcal per pound of lean body weight, <15g protein, <15g carbs
• 1000 mg Quercetin, 120mg Theracurmin, 240mg Ginkgo B. at night
• 500 mg magnesium malate or citrate in mornings

Cronometer Food Tracker Settings:

Sample Diet Plan:

Normal Day:

• 9:00 AM: Bulletproof coffee
• 01:00 PM: Steamed cauliflower topped with ground beef and MCT oil mayonnaise or…
• 06:00 PM: Chopped cucumber and carrot with guacamole dip and sockeye salmon fillet or…
• 06:30 PM: Homemade keto coconut panna cotta with collagen or keto ice-cream

Breakfast Day:

• Eggs, bacon and avocado for breakfast
• Continue as normal

Carb Day:

• 9:00 AM: Bulletproof coffee
• 01:00 PM: Baked organic sweet potato with ribeye steak and butter
• 06:00 PM: Rinsed organic white rice topped with roast beef slices and sauce
• 06:30 PM: fruit

Protein Fast Day:

• 9:00 AM: Bulletproof coffee
• 01:00 PM: 200 ml bone broth with 200 g brussels sprouts
• 5 g charcoal at night