HEALING Polycystic kidney disease one bite at a time.
RECIPE: Bulletproof Approved Coconut Flour Bread
Makes 1 loaf of bread or 6-8 rolls.
Ingredients:
6 organic pasture raised eggs
100ml extra virgin olive oil or 120g grass fed butter
80ml coconut milk from a carton, no additives except xanthan or guar gum.
100g organic coconut flour
75g organic flax seeds, whole
15g baking soda
1/2 tsp salt
100g organic nuts from the green zone, crushed (optional, for mouth feel)
(walnuts, macadamias, almonds, pecans, chestnuts, hazelnuts)
Preparation:
Preheat the oven to 160 degrees. Mix the eggs, the oil or butter and the coconut milk. Then add the remaining ingredients. Mix until everything is well incorporated. Place the dough in a box mold lined with baking paper and sprinkle with other grains as desired. Then bake for 40-50 minutes. Alternatively, briefly chill the dough and then shape into 6-8 balls of the same size, place on a baking sheet and sprinkle with nuts as desired. Then bake for about 35 minutes. Allow the bread or rolls to cool completely before slicing.