Hey guys, it’s been a while since my last post, and I hope you have had some time to contemplate all the information I gave in the last 7 posts. I know it’s a LOT of actionable advise- but I hope you have the courage to try this stuff out. You can really turn things around, if you ask me. If you haven’t seen it, watch this video. BUT: WAIT Before you go ahead and starve yourself a little everyday like you might think you should…
I contacted the researchers already and told them I think protein restriction is the key in their results.

Also, since our bodies NEED sufficient proteindoing protein fasting for one day per week + bulletproof intermittent fasting (almost) daily seems to be a much better idea than restricting yourself every day for 24h.

So all the more confirmation for what I am proposing.